HACKED

So my email account got HACKED. They somehow got all of my personal information. I have to change all of my bank accounts, emails, facebook etc. I have made a new email address:

alyshacarling@gmail.com

I am sorry if you have been receiving random junk emails. DONT OPEN THEM!!! I hope that it will stop for good!!

Body-n-Balance

I just want to give a quick shout out to BODY-N-BALANCE blog. My cousin (not really my cousin, but I like to call her that)! Natalie Phillipps is a Certified Personal Trainer and working on her degree in Exercise Science.

She has made a blog to help expand the knowledge of becoming stronger in health and loving yourself. I LOVE her blog! She gives out great hits to help make working out better, healthy foods, learning to love what you have, etc.

One thing that I love is, she made me a nutrition/diet plan. I have already seen a major difference in my life! I have more energy, feel healthier. This is just one of the many things Natalie does to help you out!

CHECK OUT HER BLOG!! YOU WONT REGRET IT!! I also know she is willing to help out in anyway she can! leave her a comment and she will help change your life!!

BODY-N-BALANCE.blogspot.com